The Department of Education, Patna Women’s College Autonomous, organized a two-day workshop on Yoga for Semester II students of session 2023-25, as part of the Add-on Certificate Course- ‘Yoga and Education’, on 5th and 6th January 2024. The resource person for the session was Ms. Mitu Kumari, Yoga Instructor. The workshop aimed to introduce students to the principles, techniques, and health benefits of yoga, promoting physical, mental, and emotional well-being.
Ms Mitu delivered informative sessions on the principles and philosophy of yoga, including its origins, different yogic paths, and the benefits of regular practice. The teacher-trainees engaged in practical sessions where they learned and practised various yoga asanas (pavan mukt asana), breathing exercises (pranayama), and relaxation techniques under the guidance of Ms Mitu. The workshop on yoga proved to be an enlightening and beneficial experience for the students. It effectively introduced the trainees to the principles and practices of yoga, promoting physical, mental, and emotional wellness.
