Yoga is the ultimate act of harmony between one’s physical existence and spiritual conscience. The perfect synchronization between the mind, body and soul is a spiritual act that makes us aware of ourselves. On the occasion of International Yoga Day, on 21st June, 2021, a three-day online Immunity Enhancement Programme was organized by the Department of Education in collaboration with The Art of Living Foundation. The Objectives of the programme were:
Objectives:
- To expose the students to the benefits of doing yoga.
- To experience how to perform stress-free daily activities.
Yoga is the ultimate act of harmony between one’s physical existence and spiritual conscience. The perfect synchronization between the mind, body and soul, is a spiritual act that makes us aware of ourselves. On the occasion of International Yoga Day, on 21st June, 2021, a three-day online Immunity Enhancement Programme was organized by the Department of Education in collaboration with The Art of Living Foundation. The onset of the second wave of COVID has taken a toll on the mental and physical health of people all around. In order to reduce its impact and rejuvenate our body and mind, the asanas like Nadishdohana, Bharamari, and Yoga Nidra proved to be very useful for the teacher trainees and the faculty members. The workshop was conducted by two talented resource persons, Mr. Rajendra Singh Gandhi and Ms. Rachita Shah. It was indeed an enlightening session and the need of the hour.
Date: 21.06.2021
Time: 03:00 pm – 05:0 pm
Venue: Virtual (Zoom) Platform
Total number of participants: B.Ed. IIIrd Semester
Incharge: Dr. Anju
Assistant Professor, Department of Education
Patna Women’s College
Topic: Immunity Enhancement Programme
